Cruises - Keep Circulating The Importance of Keeping Your Blood Pumping During Air Travel
Monday, October 27th, 2008 Subscribe To Our Feed
What makes planning a vacation easier than being able to book everything from plane flights to restaurant reservations, all from the comfort of your own home? Hotel reservations, flights, …..
Extended air travel can mean making it to a far away destination faster than you ever could by any other method of travel. However, it can also mean long exposure to uncomfortable seats, boredom, and worse, problems with circulation.
Good circulation is important for a number of reasons. Your lymph system must have good circulation at all times. The lymph is a fluid in addition to blood that is contained in each tissue in your body. The lymph system is a network of vessels and nodes that transmit the fluid to each place in your body. These nodes are essentially factories for the production of white blood cells. You might have heard that you have swollen lymph nodes when you are ill. This is because your body is working overtime to product what it needs. The lymph system does not have a pump. It only relies on the movement of our muscles to keep pressure within the system. This means you have to move around all of the time to keep your circulation up. Lymph fluid does a number of things to improve your health. First, it helps to finish the circulation of the blood. As your vessels get smaller, components are squeezed through small gaps. This helps to carry food to the cells. The lymph vessels collect the leftovers and take it back into the blood system. The blood system is then able to transfer it to your kidneys and you’re liver to be passed out of your body. Lymph fluid also moves white blood cells to the necessary locations in the body. Any area of damage, inflammation, or illness needs white blood cells for its very survival. The only way to do this is through the transfer of lymph fluid. The only way to transfer lymph fluid, for any reason is movement.
Movement during air travel can be very, very difficult. The negative effects of not moving around for a long period of time can be very bad for you. As a result, most airlines offer a bit of advice on this matter during the preflight talk with the passengers. You might try a few simple exercises at frequent intervals during the flight to keep your blood circulating. This can help reduce stiffness, discomfort, and fatigue. It can also help lower your risk of more serious conditions like venous ……
Read more here …… Keep Circulating The Importance of Keeping Your Blood Pumping During Air Travel
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